Wednesday, January 31, 2007

Nutrition and Exercise journal 1/31/07

15 minutes of zone (legs and butt) Pilates.

Dinner:
15 Triscuits
1/3 cup walnut pieces
1 Tbsp coconut oil
1/4 cup dried garlic chips

12 oz raspberry juice + 1/4 cup elderberry-and-greens supplement powder

6:00 p.m. 30 minutes on the gazelle.

No comments: