Breakfast:
Scrambled eggs onions and cheese and sauteed mushrooms
toast, butter, coconut oil
pan fried sweet potatoes
Coffee
Lunch:
Food bar
milk
Snack:
Peanuts
Chocolate
Dinner:
Small salad, olive oil
flax seed, hemp-seed nut
green onions
chedder cheese
smoked mackeral
crumbled potatoe chips
Snack:
grapefruit, no sugar
Water:
2 bottles
Exercise:
6 pm - 1 hr.
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